Then you can try tracking yourself again after a few months to see how you’ve progressed, and whether you’ve improved the quality of your health and energy.I created a spreadsheet to help me track my food intake and thought I would share it here. Once you get an idea of where you are in relation to your goals, and of what way of eating gives you energy, you can focus on creating healthy habits for yourself. Then, you can compare how much you ate to your actual daily calorie needs. You can input your food and drinks into an online calorie tracker if you’re concerned about calories or the ratio of carbohydrates to fat to protein. Or, if you want to figure things out in more depth print off 4 copies of this daily food diary template, and do them over 4 weeks to track and learn how your body reacts to what you’re eating. Start with 3 days, which is plenty of time to learn about your habits and see what you really eat in a day. Healthy eating is about enjoying foods to give you energy and health, not about being restrictive and obsessive. In fact, it seems kind of obsessive to track all of this information forever. I don’t consider keeping a food diary a life-long project. How Long Should You Use The Food Diary Template? I took care of all the work to set up a nutritionally-balanced set of meals, along with a grocery list, so all you need to do is get started!
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